Hello. I'm Dionne.

I love food! I love using food as medicine! Most of all, I love showing others how they can use real food to regain their health. I hope you enjoy my website.

The Power of Reflection

The Power of Reflection

In order to embrace the new, we must release the old.  An important step in preparing for the new year is to review the past year, learn from it, and then release it.  Self-reflection is a powerful process and often a missing piece in our life. We're busy, tired, and looking for distraction through books, TV, or the Internet.  The idea of spending an hour or two sitting quietly and reflecting on the past year may seem strange and even a bit uncomfortable.  But in the waning hours of the year, we have a wonderful opportunity to evaluate our lives and consider what we wish to do with our future. 


I challenge you to set aside a bit of time this week to actually think through this last year.  Write out your thoughts and feelings.  Do some journaling, meditation, or prayer.  Reflect upon what you did, how you felt, what you liked, what you didn’t, and what you learned.  Try to be as objective as possible.  Here are a list of questions that may help with this process. 

1.       What did I learn? (skills, knowledge, awareness, etc)

2.       What did I accomplish?

3.       What would I have done differently?  Why?

4.       What were the most significant events of the past year?  (list the top 3)

5.       What do I feel especially good about?  What was my greatest contribution?  What am I most proud of?

6.       What were the fun things I did this year?

7.       What was the most surprising thing that happened this year?

8.       What were my biggest challenges, roadblocks, or difficulties?

9.       How am I different this year than last?

10.   What am I particularly grateful for?


After completing the above exercise, make a list of all the things in your life that you’d like to let go of.  Give thanks for what they brought you in terms of learning and usefulness and then burn the list.  It’s a symbolic gesture to help you release the old and be open to the new.

If you made any goals or resolutions for 2016, pull out your list, and go back through them.  How many did you accomplish?  How many of those goals no longer serve you?  How many were just plain unrealistic?  If you did not accomplish as much as you had initially hoped, rather than be discouraged or beat yourself up, consider what may have gotten in the way.  This will help you make more realistic goals for 2017. 


If you’re anything like me you spend a lot of the year taking photos.  The end of the year can also be a great time to go back through those photos.  I like to do this with my kids so we can reflect on all that we did over the year and all the fun we had.  It also helps us consider what activities we want to try to do more of in the coming year.  Which then leads us to the next step of making a list of what you would like to bring into your life in the new year; experiences, knowledge, relationships, healing, etc. 

It's easy to jump quickly into our hopes for the future.  Yet without taking the time to properly reflect on the last year they are often empty resolutions.  In my next blog post I will take this subject further by going over how to set yourself up for success in the new year with realistic and meaningful goals.  

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Changes That Stick: Setting Yourself Up for Success

Changes That Stick: Setting Yourself Up for Success

Let There Be Light

Let There Be Light