7 Steps To Better Digestion

Do you suffer from occasional bloating, gas, heartburn, constipation, diarrhea, or just plain abdominal discomfort?  Or maybe you suffer from constant bloating, gas, heartburn, or digestive challenges. If you can answer “yes” to either of those questions you are definitely not alone. I would venture to say that 9 out of every 10 clients I […]


Turkey Taco Salad

I love tacos! They’re the perfect medium for stuffing all kinds of yummy goodness into a (somewhat) portable sleeve.  But what I love even more is when the favorite parts of my taco combine with my favorite parts of a salad!  This is one of my family’s favorite meals; especially in the summer. It’s light, […]


3 Simple Tips To Healthier Eating

When I have a client come to me desperate for help, it’s usually because they know they should be eating better…heck, they probably even know what foods they should be eating. But the reality is they are super busy, stretched thin, and barely even have time to throw together a healthy snack.  The thought of […]


Stuffed Zucchini

What to do with all that zucchini you’re seeing in your garden, at the Farmer’s Market, & at the grocery store? Or maybe, like me, you’re being gifted with zucchinis from your friends’ gardens! This is the time of year when zucchini is rampant and you may be at a loss of what to do […]


Beans: The Good, The Bad, & The Yummy

Let’s talk about Beans! Are they healthy? Are they not? Should you be avoiding them or eating more of them? The conversation about beans is all over the place in the online space. And depending on what diet plan, book, or blog you’re following you will either be in the camp of “stay away” or […]