My Dad would have celebrated his 72nd birthday on New Year’s Day this year but unfortunately he didn’t live long enough to see that day. He lived over 6 years after first being diagnosed with cancer. He made it through 6 months of chemo, with very little side effects, and enjoyed good health after that. […]
Fish is not only a great source of protein but one of the best sources for omega-3 fatty acids. Dietary patterns that include fish have been shown to promote longevity, lower inflammation, and reduce cancer risk. Last month I shared my fail-proof Easy Stove Top Fish recipe. I hope you had a chance to try […]
My history with hormones has been rocky. During my early years, my cycles were irregular, I had varying degrees of PMS, and a painful history with acne. I’ve also been on various birth control methods over the years. It wasn’t until my late-20’s that I decided there had to be something I could do to […]
One of the healthiest additions you can make to your diet is to eat more fish! It’s a great protein option and one of your best sources for omega-3 fatty acids. Omega-3 fats are critical for brain health. They also help nourish the immune system, lower inflammation in the body, support heart health, and help […]
When my Dad’s cancer returned, 5 years after his initial diagnosis, we were all shocked. He went in for his last scan, at the 5 year mark, which should have resulted in him being declared “cured”. Instead, it was the news we feared the most…the cancer had returned. Everyone who faces cancer, must also face […]
