Fasting To Boost Cancer Recovery

I spend most of my time teaching people what foods to eat more of, in order to help their body heal from cancer. But sometimes it makes sense to not eat at all! When you’re pulling together an Integrative Cancer Care Plan, intermittent fasting should definitely be a tool you consider. There are many, many […]


Dad’s Cancer Journey Part 2: Adjusting Expectations

Last March (2018) my Dad had a biopsy that showed recurrence of his Non-Hodgkins Lymphoma. He had successfully treated this cancer 5 years previously with a combination of chemotherapy and dietary changes. But now it was back! This time around the recommended therapy was much more intense with a lower chance of cure and many […]


Soy & Breast Cancer: Is It Safe?

Consuming soy food is one of the most controversial topics pertaining to breast cancer, and many people are confused by the research and recommendations. Every breast cancer patient I have ever worked with has asked me the same question…“Should I be avoiding soy?” The online space is also confusing when it comes to the answer […]


10 Powerful Cancer Fighting Foods

How do you build the perfect diet to help your body heal & recover from cancer? Personally, I believe this will look a bit different for everyone. Depending on your lifestyle, your food preferences, your cancer, your treatment plan, PLUS the suspected underlying imbalances that may have contributed to the cancer. BUT there are some […]


Classic French Ratatouille

A quintessential French dish that I’ve come to absolutely adore is the classic Ratatouille. Unless you’re avoiding nightshade veggies, it’s a delicious way to get more veggies on your plate by combining some of summer’s best options; tomatoes, eggplant, bell peppers, zucchini. I know it’s not technically summer anymore BUT clearly I just can’t stop […]