Hormonal Balance & Cancer Risk

My history with hormones has been rocky. During my early years, my cycles were irregular, I had varying degrees of PMS, and a painful history with acne. I’ve also been on various birth control methods over the years. It wasn’t until my late-20’s that I decided there had to be something I could do to […]


Easy Stove-Top Fish

One of the healthiest additions you can make to your diet is to eat more fish! It’s a great protein option and one of your best sources for omega-3 fatty acids. Omega-3 fats are critical for brain health. They also help nourish the immune system, lower inflammation in the body, support heart health, and help […]


3 Reasons Nutrient Deficiencies Cause Cancer

When my Dad’s cancer returned, 5 years after his initial diagnosis, we were all shocked. He went in for his last scan, at the 5 year mark, which should have resulted in him being declared “cured”. Instead, it was the news we feared the most…the cancer had returned. Everyone who faces cancer, must also face […]


Pumpkin Curry Soup

With the colder weather and darker days upon us, nothing warms my soul more than soup. And pumpkin is definitely the star veggie both in this soup and during these Fall months. Pumpkins are a great source of Vitamin A, Carotenoids (along with other great antioxidant phytonutrients), and Fiber. This makes them helpful in lowering […]


Supporting Blood Counts During Treatment

Are you in the middle of cancer treatment…or about to start? Or is someone you love? If so, then today’s post is for you! If this isn’t you but you know someone who could benefit, please feel free to share this with them. Previously I talked about how to Nourish Your Immune System with my […]