Using Supplements During Treatment

One of the strategies we brought in right from the beginning during my Dad’s cancer journey was supplement support. Thankfully his oncologist had been on board with that plan and allowed him to add supplements to his treatment regimen right from the start. Unfortunately though this is not the case with all oncologists. In fact […]


Baked Salmon with Asparagus, Tomatoes, & Potatoes

This is another delicious and easy way to enjoy fish. It takes a bit longer, an hour from start to finish, but in the end you have a complete and yummy meal all in one dish. I also love that it takes advantage of spring asparagus that is so perfect right now as well as […]


Integrative Strategies to Protect Yourself From COVID-19

It’s been five weeks since we began our quarantine here in France. And the French president announced last week that we will continue the confinement for at least another three weeks.  In the past few months since this pandemic began in China we are slowly but surely learning more about the virus plus how to […]


Supplement With Juicing

Regardless of the state of your health or the dietary pattern you’re following, everyone can benefit from eating more vegetables! Vegetables are medicine for your body. They provide the vitamins, minerals, and phytonutrients your body needs to heal and stay healthy. There are many ways to add more veggies to your diet. You can eat […]


Boost Your Health Routine With A Seasonal Detox

We officially welcomed Spring last week here in the Northern Hemisphere. And even though most of us are staying home and isolating ourselves amidst the coronavirus pandemic, nature is busy transitioning to Spring. I love Spring for all the beauty it brings and the longer, warmer days. But I also love that Spring brings with […]