Soy & Breast Cancer: Is It Safe?

Consuming soy foods is one of the most controversial topics pertaining to breast cancer, and many people are confused by the research and recommendations. Every breast cancer patient I have ever worked with has asked me the same question…“Should I be avoiding soy?” The online space is also a bit confusing when it comes to […]

10 Powerful Cancer Fighting Foods

How do you build the perfect diet to help your body heal & recover from cancer? Personally, I believe this will look a bit different for everyone. Depending on your lifestyle, your food preferences, your cancer, your treatment plan, PLUS the suspected underlying imbalances that may have contributed to the cancer. BUT there are some […]


A quintessential French dish that I’ve come to absolutely adore is the classic Ratatouille. Unless you’re avoiding nightshade veggies, it’s a delicious way to get more veggies on your plate by combining some of summer’s best options; tomatoes, eggplant, bell peppers, zucchini. I know it’s not technically summer anymore BUT clearly I just can’t stop […]

Creating A Seasonal Meal Plan for Fall & Winter

In previous posts on Meal Planning I’ve shared my system for making meal planning an easy, weekly ritual that I do without fail. My system has evolved over the years and I try to keep it adaptable to the changing seasons, my changing schedule, and the changing foods available at the Market. Overall though I […]

Summer Tomatoes: 3 Ways

I don’t think there is any other fruit or vegetable that I look forward to as much as Summer Tomatoes. The rich color, intense aroma, and sweet & juicy flavor is like nothing else. The disappointment however in a pale-pink winter tomato is reason enough for me to wait all year for their return. However, […]