Golden Cauliflower

Mostly I share recipes for main courses but today I want to share with you a super simple, tasty, and nutritious side. I make it a goal to always include at least 2 veggies with every meal. Usually one of those veggies is leafy in the form of a salad or sauteed greens. But the other I try to mix it up with seasonal produce. An absolute favorite side veggie in my house is Golden Cauliflower. It packs a triple punch. Cauliflower on it’s own is already really good for you. It’s a great source of fiber and cancer fighting phytochemicals. It’s high in antioxidants and anti-inflammatory compounds. It’s also a fabulous source of detoxification supporting chemicals. But when combined with Coconut Oil & Turmeric….it’s a Win-Win-Win!!!

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Golden Cauliflower

Serves 4

Ingredients

  • 1 head cauliflower florets

  • 2 Tbsp coconut oil (or grass-fed butter or ghee)

  • 1 Tbsp turmeric (or curry powder)

  • 1/2 tsp sea salt

  • freshly ground black pepper to taste

Directions

Step 1: In a saute pan, heat oil (or butter) and turmeric on medium high heat. Step 2: Once hot, add cauliflower and toss to coat with turmeric oil. Let it cook for ~5 minutes, until florets start to brown a bit. Step 3: Reduce heat to medium-low, add a few tablespoons of water, and cover. Step 4: Let simmer/cook for another 5-10 minutes, until cauliflower is tender. Serve warm with any protein of your choice. I have found that it pairs well with just about anything; meat, poultry, fish, or beans. It’s even nice on top of a Nourish Bowl. Give it a try and let me know what you think?! Are you a member of The Rustic Tribe? If not, join us and receive more recipes like this plus inspiration and anti-inflammatory real food strategies delivered straight to your Inbox every week.

The 4 Most Toxic Foods To Avoid During Cancer Recovery

This FREE Guide will help you take the First Step in helping your body heal!
By knowing what foods will feed your cancer vs. slow it down, you and your family can begin to take control again.


Where should I send your FREE Guide?