Homemade Chicken Potpie

Okay I know what you’re thinking……is chicken potpie really a healthy option? Sure it provides comfort and memories from childhood perhaps but is it actually good for me? Well, let me assure you, this is not the TV-dinner potpie of your youth. I know the one. I used to eat them all the time when […]


Artichoke and Olive Braised Chicken

With Spring right around the corner, comes the bounty of artichokes. I love artichokes!! Besides being delicious and providing a unique flavor to recipes, they are also quite healthy for you. Artichokes are high in antioxidants and anti-inflammatory phytochemicals. They’re a great source of fiber and help stimulate bile production, which improves digestion and nutrient […]


Coffee Elevated

Okay! The obvious question first. How can you elevate coffee? Coffee has its own set of health benefits and assuming you tolerate coffee you too can take advantage of these benefits. If you’re not a coffee drinker though, keep reading. The benefits I’m going to outline in this article will also apply to you. As […]


Moroccan Chicken

This is not your standard week-night chicken. This dish takes the simple chicken and elevates it to a level you can’t even imagine. I am not just saying this to hook you in. I promise, that this chicken dish will be like none you’ve done before. It tastes amazing and the anti-inflammatory and immune boosting […]


Vegetable Curry

When you’re craving something warm, comforting, AND healthy for dinner, look no further than Curry. Did you know that curry simply means a dish prepared in a sauce of strong spices? So although we may think of curry as a specific blend of spices, in actuality a wide variety of spice blends would all count […]