Stocking A Healthy Kitchen

Last week I shared my go-to strategies for feeding myself and my family of four. One of the most important ways to set yourself up for success is to stock a healthy pantry and fridge. By keeping the unhealthy food out of the house and stocking lots of yummy, healthy options you and your family […]


Moroccan Chickpea & Veggie Soup

One of my favorite go-to chefs for healthy, spice-filled, tasty recipe ideas is Rebecca Katz. This is a recipe that I adapted from her cookbook, The Healthy Mind Cookbook. A critical piece to any healthy meal planning system is having go-to resources for new recipe ideas. And Rebecca Katz is definitely one of those resources […]


My Favorite Kale Salad

If you haven’t heard of kale yet or all the amazing benefits of this leafy green, then I dare say you may be living under a rock. Seriously though, kale is a media darling and for good reason! Here are just a few of the wonderful health benefits that come from kale: It’s a powerful […]


Spring Smoothie

Using the list of fresh fruits and veggies coming into season this Spring, why not pull them together into a delicious Spring Smoothie. Smoothies are a great way to quickly and easily increase your fresh produce intake. They can be enjoyed as a snack or for breakfast or lunch. They are also the perfect receptacle […]


Eating In Season: Spring

With Spring just around the corner it seemed a good time to remind everyone the importance of eating with the rhythm of nature. Now is the time to start transitioning away from apples, pears, nectarines, and winter squash while moving towards spring greens, asparagus, artichokes, apricots, and strawberries. When pretty much any food we desire […]