Easy Stove-Top Fish

One of the healthiest additions you can make to your diet is to eat more fish! It’s a great protein option and one of your best sources for omega-3 fatty acids. Omega-3 fats are critical for brain health. They also help nourish the immune system, lower inflammation in the body, support heart health, and help […]


Pumpkin Curry Soup

With the colder weather and darker days upon us, nothing warms my soul more than soup. And pumpkin is definitely the star veggie both in this soup and during these Fall months. Pumpkins are a great source of Vitamin A, Carotenoids (along with other great antioxidant phytonutrients), and Fiber. This makes them helpful in lowering […]


Turkey Taco Salad

I love tacos! They’re the perfect medium for stuffing all kinds of yummy goodness into a (somewhat) portable sleeve.  But what I love even more is when the favorite parts of my taco combine with my favorite parts of a salad!  This is one of my family’s favorite meals; especially in the summer. It’s light, […]


Stuffed Zucchini

What to do with all that zucchini you’re seeing in your garden, at the Farmer’s Market, & at the grocery store? Or maybe, like me, you’re being gifted with zucchinis from your friends’ gardens! This is the time of year when zucchini is rampant and you may be at a loss of what to do […]


Beans: The Good, The Bad, & The Yummy

Let’s talk about Beans! Are they healthy? Are they not? Should you be avoiding them or eating more of them? The conversation about beans is all over the place in the online space. And depending on what diet plan, book, or blog you’re following you will either be in the camp of “stay away” or […]