Indian Curried Chicken & Chickpeas

If you’ve spent any time perusing the recipes I have on my blog, then you already know what a huge fan of spice I am. Both for the amazing flavor it adds to recipes but also for the incredible health benefits. Spices are at the heart of every anti-cancer or anti-inflammatory plan I create for […]

Shredded Brussels Sprouts & Cabbage with Lemon-Caper Dressing

I love when a dish comes together that offers multiple wins! Not only is it tasty and easy to make but it’s also giving me the nutritional bonuses I’m looking for. Like in this yummy shredded cabbage & brussels sprouts salad. It’s a great way to enjoy cruciferous veggies (Brussels spouts & cabbage) & alliums […]

Simply Divine Roasted Vegetables

When the weather turns cool I immediately start craving warm & cozy foods, likes soups, stews, and roasted vegetables. Now mind you, this doesn’t mean I don’t also enjoy fresh and crisp salads to go along with my meals but warm foods have to be in there. Even a big salad at lunch is going […]


A quintessential French dish that I’ve come to absolutely adore is the classic Ratatouille. Unless you’re avoiding nightshade veggies, it’s a delicious way to get more veggies on your plate by combining some of summer’s best options; tomatoes, eggplant, bell peppers, zucchini. I know it’s not technically summer anymore BUT clearly I just can’t stop […]

Creating A Seasonal Meal Plan for Fall & Winter

In previous posts on Meal Planning I’ve shared my system for making meal planning an easy, weekly ritual that I do without fail. My system has evolved over the years and I try to keep it adaptable to the changing seasons, my changing schedule, and the changing foods available at the Market. Overall though I […]