Get Your Greens

As we enter the Spring Season here in the Northern Hemisphere it’s the perfect time to start adding more leafy greens to your diet. In addition to adding a healthy dose of nutrients & antioxidants to your body, leafy greens also help to nourish the liver and support detoxification. Of course I’m a fan of […]


The Cancer Diet Cookbook is Here!

After a LOT of hard work behind the scenes this last year, I’m so excited to announce that my new book, “The Cancer Diet Cookbook”, is finally here and ready for purchase!! 🥳 In it you’ll find 100 nourishing recipes with easy-to-find ingredients that can help manage symptoms and boost immunity during and after treatment. You’ll also […]


Berry Baked Oatmeal

We LOVE breakfast in my house. It’s just as important of a meal as lunch and dinner and honestly might trump lunch. No quick bowl of cereal or toast for us. I grew up loving instant oatmeal with brown sugar. As I got older I started making the real deal with rolled oats and eventually […]


Lemon Arugula Salad with Pine Nuts

This is another family favorite and simple salad we turn to time and again in my house. The bright and zesty flavors make it perfect for summer. The lemon garlic dressing is a quick and easy recipe that you can use with many different salads. Arugula, also known as Rocket, is a dark leafy green […]


4 Steps For Healthy Weight Gain During Treatment

This topic is very close to my heart. As a Cancer Dietitian I know how important the quality of your diet is when you’re actively healing from cancer. And yet I hear all the time how people are being told by their well-meaning oncology team that… “Diet doesn’t matter” “Eat whatever you want” “Now is […]