Lemon Arugula Salad with Pine Nuts

This is another family favorite and simple salad we turn to time and again in my house. The bright and zesty flavors make it perfect for summer. The lemon garlic dressing is a quick and easy recipe that you can use with many different salads. Arugula, also known as Rocket, is a dark leafy green […]


4 Steps For Healthy Weight Gain During Treatment

This topic is very close to my heart. As a Cancer Dietitian I know how important the quality of your diet is when you’re actively healing from cancer. And yet I hear all the time how people are being told by their well-meaning oncology team that… “Diet doesn’t matter” “Eat whatever you want” “Now is […]


Spring Frittata

If you’ve scrolled around my blog a bit you’ve probably already noticed how much I love eggs. Of course nothing beats the eggs my chickens used to lay for us. We haven’t had any chickens now for the last couple of years as we were moving around a bit. But now that we’ve settled again […]


Baked Salmon with Asparagus, Tomatoes, & Potatoes

This is another delicious and easy way to enjoy fish. It takes a bit longer, an hour from start to finish, but in the end you have a complete and yummy meal all in one dish. I also love that it takes advantage of spring asparagus that is so perfect right now as well as […]


Supplement With Juicing

Regardless of the state of your health or the dietary pattern you’re following, everyone can benefit from eating more vegetables! Vegetables are medicine for your body. They provide the vitamins, minerals, and phytonutrients your body needs to heal and stay healthy. There are many ways to add more veggies to your diet. You can eat […]