Substitute, Don’t Deprive

In my last two posts we looked at WHY sugar is such a problem plus HOW you can curb cravings and kick the addiction for good. I want to take a moment in this article to say that it is not realistic to think that you will NEVER have sugar or something sweet again; nor […]

5 Steps To End Sugar Addiction

Last week, we discussed WHY sugar can be such a problem and how to take the 1st step in reducing your intake. It’s so easy to think you are eating “healthy”, when in reality you’re being exposed to much more sugar than you realize. Once you have a sense of how much sugar you and […]

Sugar: Your Limiting Factor

Despite all your best intentions with anti-inflammatory organic foods, supplements, stress, sleep, and exercise, if sugar is still sneaking into your diet it is probably why you are still struggling with inflammation and challenging symptoms. Sugar is such an important piece to the inflammation puzzle. This is why I call it the limiting factor. In […]

Food As Medicine: Cinnamon

Cinnamon is arguably the most common and most used household spice. Even for those of you, like myself, who grew up with bland diets, flavored only by salt and pepper, I bet you still had cinnamon in your repertoire. The unique smell, color and flavor of cinnamon is due to the oily part of the […]

How To Heal A Broken Brain

Did you know that brain disorders are on the rise? More than 60% of adults and more than 20% of kids have some type of brain disorder. 9% of kids ages 8-15 will be diagnosed with ADHD and 1 out of every 166 kids will be diagnosed with Autism (that’s an 11 fold increase just […]