Real Food First

I was a child of the 80’s. Both of my parents worked outside of the home while my sister and I were bouncing around from school to swim practice to homework. We grew up with all the packaged, processed, and convenience foods that were so popular during this decade and frankly made life easier for […]


Integrative Strategies to Protect Yourself From COVID-19

It’s been five weeks since we began our quarantine here in France. And the French president announced last week that we will continue the confinement for at least another three weeks.  In the past few months since this pandemic began in China we are slowly but surely learning more about the virus plus how to […]


A Rainbow Of Colors Is Your Best Medicine

Many people teach that a “Plant Based” diet is the key to optimal health. I would argue that a “Colorful Diet” is even more important. When my girls were little and first learning about their food we used to talk about eating a rainbow of colors every day. I had this great book, “I Can […]


The Reality of an Extended Fast: My Personal Experiment

  For the last 2 years I’ve been adding intermittent fasting to my own health regimen as well as coaching many of my clients through it. I’m a huge fan! Both from what I’ve seen in my own life and that of my clients. From the moment I started even simply extending my overnight fast […]


Love Your Liver

When you think Detox, Cleanse, or Detoxification…..which organ comes to mind first? Although you actually have 6 different systems that help with detoxification (liver, intestines, kidneys, lungs, lymph, skin), your LIVER may arguably be the most burdened by this task. Your liver is the ultimate multi-tasker with over 500 essential roles! It also happens to […]