A Rainbow Of Colors Is Your Best Medicine

Many people teach that a “Plant Based” diet is the key to optimal health. I would argue that a “Colorful Diet” is even more important. When my girls were little and first learning about their food we used to talk about eating a rainbow of colors every day. I had this great book, “I Can […]


The Reality of an Extended Fast: My Personal Experiment

  For the last 2 years I’ve been adding intermittent fasting to my own health regimen as well as coaching many of my clients through it. I’m a huge fan! Both from what I’ve seen in my own life and that of my clients. From the moment I started even simply extending my overnight fast […]


Love Your Liver

When you think Detox, Cleanse, or Detoxification…..which organ comes to mind first? Although you actually have 6 different systems that help with detoxification (liver, intestines, kidneys, lungs, lymph, skin), your LIVER may arguably be the most burdened by this task. Your liver is the ultimate multi-tasker with over 500 essential roles! It also happens to […]


Substitute, Don’t Deprive

In my last two posts we looked at WHY sugar is such a problem plus HOW you can curb cravings and kick the addiction for good. But I also want to take a moment in this article to say that it is not realistic to think that you will NEVER have sugar or something sweet […]


5 Steps To End Sugar Addiction

Last week, we discussed WHY sugar can be such a problem and how to take the 1st step in reducing your intake. It’s so easy to think you are eating “healthy”, when in reality you’re being exposed to much more sugar than you realize. Once you have a sense of how much sugar you and […]