A Rainbow Of Colors Is Your Best Medicine

Many people teach that a “Plant Based” diet is the key to optimal health. I would argue that a “Colorful Diet” is even more important. When my girls were little and first learning about their food we used to talk about eating a rainbow of colors every day. I had this great book, “I Can […]


How To Manifest Your Dream of Optimal Health

Last month I encouraged you to Prioritize You this year! Although at first glance this may seem like an easy ask, I know otherwise. I hear time and again from clients how hard it is for them to actually find the time, the space, the energy, or even the willpower to put their needs first. […]


The Reality of an Extended Fast: My Personal Experiment

For the last 2 years I’ve been adding intermittent fasting to my own health regimen as well as coaching many of my clients through it. I’m a huge fan! Both from what I’ve seen in my own life and that of my clients. From the moment I started even simply extending my overnight fast to […]


It’s Time To Prioritize YOU

It’s a new year! And for 90+% of people this means New Year’s Resolutions. This year though I’d like to encourage you to think about your resolutions in a different way. Rather than making a checklist of all the things you’d like to accomplish or change I’d like you to start with just one primary […]


Return to Healthy Habits: 4 Easy Ways to Get Back on Track

This week my girls went back to school. In France they call this La Rentrée; literally translated as “The Return”. Of course this applies to all the kids heading back to school but also applies to everyone heading back to work. After summer holidays, which for many people in France extend throughout the month of […]