How To Heal A Broken Brain

Did you know that brain disorders are on the rise? More than 60% of adults and more than 20% of kids have some type of brain disorder. 9% of kids ages 8-15 will be diagnosed with ADHD and 1 out of every 166 kids will be diagnosed with Autism (that’s an 11 fold increase just […]

Keeping Your Kids Healthy

As a parent, grandparent, or caregiver one of your primary jobs is to do what you can to keep your kids healthy. What does this actually mean though and what is within your control? As an Integrative Dietitian I believe wholeheartedly that it starts with what they are eating. And this begins right from the […]

Eating In Season: Autumn

As the summer harvest starts to transition into Autumn a whole new set of fruits and veggies become available to us. Don’t get me wrong. I’m still enjoying all the late-summer produce available, like heirloom tomatoes, zucchini, and blackberries, but I’m also now starting to look forward to the bounty of Autumn; apples, pears, and […]

Why Right Mindset Is Key

When I say “healthy mindset” or “healthy weight loss” or “healthy weight management”, what does that mean to you? What images come to mind? What tasks or activities does it entail? When you consider the fact that most people in the western world are overweight or are actively trying to lose weight, these notions become […]

Practicing Gratitude

The title of today’s article is definitely intentional. Being grateful and living in gratitude takes practice. But it’s an incredibly important, beneficial, and worthwhile practice to have. With Thanksgiving this week and more festive celebrations right around the corner, I want to take a moment to encourage you to enter this season from a space […]