7 Steps To Better Digestion

Do you suffer from occasional bloating, gas, heartburn, constipation, diarrhea, or just plain abdominal discomfort?  Or maybe you suffer from constant bloating, gas, heartburn, or digestive challenges. If you can answer “yes” to either of those questions you are definitely not alone. I would venture to say that 9 out of every 10 clients I […]


3 Simple Tips To Healthier Eating

When I have a client come to me desperate for help, it’s usually because they know they should be eating better…heck, they probably even know what foods they should be eating. But the reality is they are super busy, stretched thin, and barely even have time to throw together a healthy snack.  The thought of […]


Exercise: An Important Pillar In Your Healing Plan

It should be no surprise to you that exercise is an important pillar of health. In fact it has so many benefits that many experts agree that if it could be packaged into a pill it would be the most prescribed pill on the planet! But unfortunately less than a third of adults get the […]


Nurturing Emotional Wellness In The Face of Disease

Whether you’re facing cancer, another chronic illness, or even just trying to stay as healthy as possible don’t overlook the importance of your emotional well-being. Your mental and emotional state directly impacts your cells, your immune system, your digestion, your hormonal system, your nervous system…you get the idea, right? When you’re doing everything you can […]


Building Your Meal Plan for Spring & Summer

As the weather warms and the days get longer, different fruits & vegetables are coming into season. You may be noticing that you’re naturally being drawn to lighter and fresher meals. More crisp crunchy salads and less soups and stews perhaps. I love being able to take advantage of different foods and meals at different […]