Exercise: An Important Pillar In Your Healing Plan

It should be no surprise to you that exercise is an important pillar of health. In fact it has so many benefits that many experts agree that if it could be packaged into a pill it would be the most prescribed pill on the planet! But unfortunately less than a third of adults get the […]


Nurturing Emotional Wellness In The Face of Disease

Whether you’re facing cancer, another chronic illness, or even just trying to stay as healthy as possible don’t overlook the importance of your emotional well-being. Your mental and emotional state directly impacts your cells, your immune system, your digestion, your hormonal system, your nervous system…you get the idea, right? When you’re doing everything you can […]


Building Your Meal Plan for Spring & Summer

As the weather warms and the days get longer, different fruits & vegetables are coming into season. You may be noticing that you’re naturally being drawn to lighter and fresher meals. More crisp crunchy salads and less soups and stews perhaps. I love being able to take advantage of different foods and meals at different […]


Planting Seeds of Change: It’s Time To Take Action

March brings a change of seasons around the globe. You may already be feeling it start to shift where you live. In the Southern Hemisphere this is going to be marked by a cooling in temperature, a shift to shorter days, and a time of release with the Autumn Equinox. But in the Northern Hemisphere, […]


A Rainbow Of Colors Is Your Best Medicine

Many people teach that a “Plant Based” diet is the key to optimal health. I would argue that a “Colorful Diet” is even more important. When my girls were little and first learning about their food we used to talk about eating a rainbow of colors every day. I had this great book, “I Can […]