Planting Seeds of Change: It’s Time To Take Action

March brings a change of seasons around the globe. You may already be feeling it start to shift where you live. In the Southern Hemisphere this is going to be marked by a cooling in temperature, a shift to shorter days, and a time of release with the Autumn Equinox. But in the Northern Hemisphere, […]


A Rainbow Of Colors Is Your Best Medicine

Many people teach that a “Plant Based” diet is the key to optimal health. I would argue that a “Colorful Diet” is even more important. When my girls were little and first learning about their food we used to talk about eating a rainbow of colors every day. I had this great book, “I Can […]


How To Manifest Your Dream of Optimal Health

Last month I encouraged you to Prioritize You this year! Although at first glance this may seem like an easy ask, I know otherwise. I hear time and again from clients how hard it is for them to actually find the time, the space, the energy, or even the willpower to put their needs first. […]


The Reality of an Extended Fast: My Personal Experiment

  For the last 2 years I’ve been adding intermittent fasting to my own health regimen as well as coaching many of my clients through it. I’m a huge fan! Both from what I’ve seen in my own life and that of my clients. From the moment I started even simply extending my overnight fast […]


It’s Time To Prioritize YOU

It’s a new year! And for 90+% of people this means New Year’s Resolutions. This year though I’d like to encourage you to think about your resolutions in a different way. Rather than making a checklist of all the things you’d like to accomplish or change I’d like you to start with just one primary […]