5 Popular Anti-Cancer Diets Reviewed

You want to do everything you can to help your body heal & recover from cancer and you already recognize how important your diet it is…that’s why you’re here, right?! BUT when you start your Google search of “cancer & diet” the vast amount of advice is nothing short of overwhelming. And worse yet, many […]


The Reality of an Extended Fast: My Personal Experiment

  For the last 2 years I’ve been adding intermittent fasting to my own health regimen as well as coaching many of my clients through it. I’m a huge fan! Both from what I’ve seen in my own life and that of my clients. From the moment I started even simply extending my overnight fast […]


Fasting To Boost Cancer Recovery

I spend most of my time teaching people what foods to eat more of, in order to help their body heal from cancer. But sometimes it makes sense to not eat at all! When you’re pulling together an Integrative Cancer Care Plan, intermittent fasting should definitely be a tool you consider. There are many, many […]


Dad’s Cancer Journey Part 2: Adjusting Expectations

Last March (2018) my Dad had a biopsy that showed recurrence of his Non-Hodgkins Lymphoma. He had successfully treated this cancer 5 years previously with a combination of chemotherapy and dietary changes. But now it was back! This time around the recommended therapy was much more intense with a lower chance of cure and many […]


Soy & Breast Cancer: Is It Safe?

Consuming soy food is one of the most controversial topics pertaining to breast cancer, and many people are confused by the research and recommendations. Every breast cancer patient I have ever worked with has asked me the same question…“Should I be avoiding soy?” The online space is also confusing when it comes to the answer […]