Nurturing Emotional Wellness In The Face of Disease

Whether you’re facing cancer, another chronic illness, or even just trying to stay as healthy as possible don’t overlook the importance of your emotional well-being. Your mental and emotional state directly impacts your cells, your immune system, your digestion, your hormonal system, your nervous system…you get the idea, right? When you’re doing everything you can […]


My Dad’s Cancer Journey Part 3: Resilience Is Key

March 2018 my Dad had a biopsy that showed recurrence of his Non-Hodgkins Lymphoma. He had successfully treated this cancer 5 years previously with a combination of chemotherapy and dietary changes. But now it was back! This time around the recommended therapy was much more intense with a lower chance of cure and many more […]


Targeted Strategies To Heal & Prevent Head and Neck Cancer

Head & Neck Cancer is the 7th most frequent type of cancer worldwide and accounts for about 3-5% of all cancers in the United States. The good news is that the number of people in the US with head and neck cancer as well as those dying from this type of cancer has been decreasing […]


Targeted Strategies To Heal & Prevent Colorectal Cancer

Did you know that Colorectal Cancer is the 3rd most common cancer for both men & women in the United States while being the 3rd most common cancer for men worldwide and the 2nd most common cancer for women worldwide?! Did you also know that diet & lifestyle factors play a really big role in […]


A Rainbow Of Colors Is Your Best Medicine

Many people teach that a “Plant Based” diet is the key to optimal health. I would argue that a “Colorful Diet” is even more important. When my girls were little and first learning about their food we used to talk about eating a rainbow of colors every day. I had this great book, “I Can […]