The Reality of an Extended Fast: My Personal Experiment

For the last 2 years I’ve been adding intermittent fasting to my own health regimen as well as coaching many of my clients through it. I’m a huge fan! Both from what I’ve seen in my own life and that of my clients. From the moment I started even simply extending my overnight fast to […]


Fasting To Boost Cancer Recovery

I spend most of my time teaching people what foods to eat more of, in order to help their body heal from cancer. But sometimes it makes sense to not eat at all! When you’re pulling together an Integrative Cancer Care Plan, intermittent fasting should definitely be a tool you consider. There are many, many […]


Dad’s Cancer Journey Part 2: Adjusting Expectations

Many of you have been asking how my Dad is doing and it definitely felt time for an update. My Dad and my girls this summer during our visitLast March (2018) my Dad had a biopsy that showed recurrence of his Non-Hodgkins Lymphoma. He had successfully treated this cancer 5 years previously with a combination […]


Soy & Breast Cancer: Is It Safe?

Consuming soy foods is one of the most controversial topics pertaining to breast cancer, and many people are confused by the research and recommendations. Every breast cancer patient I have ever worked with has asked me the same question…“Should I be avoiding soy?” The online space is also a bit confusing when it comes to […]


10 Powerful Cancer Fighting Foods

How do you build the perfect diet to help your body heal & recover from cancer? Personally, I believe this will look a bit different for everyone. Depending on your lifestyle, your food preferences, your cancer, your treatment plan, PLUS the suspected underlying imbalances that may have contributed to the cancer. BUT there are some […]