Beans: The Good, The Bad, & The Yummy

Let’s talk about Beans! Are they healthy? Are they not? Should you be avoiding them or eating more of them? The conversation about beans is all over the place in the online space. And depending on what diet plan, book, or blog you’re following you will either be in the camp of “stay away” or […]


Cancer Survivorship: Your Guide To Living Well Beyond Cancer

Through the month of June we celebrate and bring attention to Cancer Survivors. A “Cancer Survivor” is anyone who has been diagnosed with cancer and is still alive. You may be moving through treatment, you may be living with cancer, or maybe you’re in remission. There are more than 32 million cancer survivors worldwide and […]


Exercise: An Important Pillar In Your Healing Plan

It should be no surprise to you that exercise is an important pillar of health. In fact it has so many benefits that many experts agree that if it could be packaged into a pill it would be the most prescribed pill on the planet! But unfortunately less than a third of adults get the […]


My Dad’s Cancer Journey Part 4: The Final Act

This is the final act in my Dad’s journey with cancer. It began in 2013 with a diagnosis of Non-Hodgkins Lymphoma. He survived 6 months of chemotherapy to be told he was in remission. Then 5 years later, in March 2018, he was diagnosed with a recurrence of the same cancer. In my last post […]


Nurturing Emotional Wellness In The Face of Disease

Whether you’re facing cancer, another chronic illness, or even just trying to stay as healthy as possible don’t overlook the importance of your emotional well-being. Your mental and emotional state directly impacts your cells, your immune system, your digestion, your hormonal system, your nervous system…you get the idea, right? When you’re doing everything you can […]