Get Your Greens

As we enter the Spring Season here in the Northern Hemisphere it’s the perfect time to start adding more leafy greens to your diet. In addition to adding a healthy dose of nutrients & antioxidants to your body, leafy greens also help to nourish the liver and support detoxification. Of course I’m a fan of […]

3 Pillars of Healing

When you’re facing a cancer diagnosis the desire to heal is strong! As it should be. This becomes the priority. Everything else on the “To Do” list gets tossed aside. You are showing up and doing the best you can to help your body heal. This includes targeting the cancer with the treatment you have […]

Enhance Your Immune System With Diet

I had so much fun talking with Jeanne Rosner, MD and the SOUL Food Salon folks all about “Nourishing The Immune System” this month. Were you able to join us? I’d love to hear what you thought if you were there! It’s sort of a strange thing to talk to a computer and imagine all the people […]

The Cancer Diet Cookbook is Here!

After a LOT of hard work behind the scenes this last year, I’m so excited to announce that my new book, “The Cancer Diet Cookbook”, is finally here and ready for purchase!! 🥳 In it you’ll find 100 nourishing recipes with easy-to-find ingredients that can help manage symptoms and boost immunity during and after treatment. You’ll also […]

Gluten and Dairy: Cancer Friends or Foes

There are certain questions and assumptions that I hear over and over when it comes to building the best diet for cancer recovery or prevention. My goal is to bring clarity to as many of these confusing topics as possible. Today I want to discuss the following assumption: “Gluten and dairy are toxic foods that […]