Indian Curried Chicken & Chickpeas

If you’ve spent any time perusing the recipes I have on my blog, then you already know what a huge fan of spice I am. Both for the amazing flavor it adds to recipes but also for the incredible health benefits. Spices are at the heart of every anti-cancer or anti-inflammatory plan I create for […]


Targeted Strategies To Heal & Prevent Colorectal Cancer

Did you know that Colorectal Cancer is the 3rd most common cancer for both men & women in the United States while being the 3rd most common cancer for men worldwide and the 2nd most common cancer for women worldwide?! Did you also know that diet & lifestyle factors play a really big role in […]


Planting Seeds of Change: It’s Time To Take Action

March brings a change of seasons around the globe. You may already be feeling it start to shift where you live. In the Southern Hemisphere this is going to be marked by a cooling in temperature, a shift to shorter days, and a time of release with the Autumn Equinox. But in the Northern Hemisphere, […]


Shredded Brussels Sprouts & Cabbage with Lemon-Caper Dressing

I love when a dish comes together that offers multiple wins! Not only is it tasty and easy to make but it’s also giving me the nutritional bonuses I’m looking for. Like in this yummy shredded cabbage & brussels sprouts salad. It’s a great way to enjoy cruciferous veggies (Brussels spouts & cabbage) & alliums […]


A Rainbow Of Colors Is Your Best Medicine

Many people teach that a “Plant Based” diet is the key to optimal health. I would argue that a “Colorful Diet” is even more important. When my girls were little and first learning about their food we used to talk about eating a rainbow of colors every day. I had this great book, “I Can […]