The Reality of an Extended Fast: My Personal Experiment

For the last 2 years I’ve been adding intermittent fasting to my own health regimen as well as coaching many of my clients through it. I’m a huge fan! Both from what I’ve seen in my own life and that of my clients. From the moment I started even simply extending my overnight fast to […]


It’s Time To Prioritize YOU

It’s a new year! And for 90+% of people this means New Year’s Resolutions. This year though I’d like to encourage you to think about your resolutions in a different way. Rather than making a checklist of all the things you’d like to accomplish or change I’d like you to start with just one primary […]


Simply Divine Roasted Vegetables

When the weather turns cool I immediately start craving warm & cozy foods, likes soups, stews, and roasted vegetables. Now mind you, this doesn’t mean I don’t also enjoy fresh and crisp salads to go along with my meals but warm foods have to be in there. Even a big salad at lunch is going […]


Fasting To Boost Cancer Recovery

I spend most of my time teaching people what foods to eat more of, in order to help their body heal from cancer. But sometimes it makes sense to not eat at all! When you’re pulling together an Integrative Cancer Care Plan, intermittent fasting should definitely be a tool you consider. There are many, many […]


Dad’s Cancer Journey Part 2: Adjusting Expectations

Many of you have been asking how my Dad is doing and it definitely felt time for an update. My Dad and my girls this summer during our visitLast March (2018) my Dad had a biopsy that showed recurrence of his Non-Hodgkins Lymphoma. He had successfully treated this cancer 5 years previously with a combination […]