At the Rustic Dietitian we specialize in bridging our ancestral knowledge of diet and lifestyle with current evidence based research to help people live a long, healthy, and joyful life.  Our individualized plans all begin with the foundations of digestive health and an anti-inflammatory, anti-aging diet.

 

Digestive Health

The gut is the center of health.  Without healthy digestion you cannot improve overall health.  Learn tools to optimize your digestive integrity and strength.

Anti-Aging

Learn which foods and strategies can support cellular renewal and maximize longevity.

Anti-Inflammatory

Most disease is fueled by inflammation.  Learn dietary and lifestyle strategies to lower inflammation throughout the body.