At the Rustic Dietitian we specialize in bridging our ancestral knowledge of diet and lifestyle with current evidence based research to help people live a long, healthy, and joyful life.  Our individualized plans all begin with the foundations of digestive health and an anti-inflammatory, anti-aging diet.


Digestive Health

The gut is the center of health.  Without healthy digestion you cannot improve overall health.  Learn tools to optimize your digestive integrity and strength.


Learn which foods and strategies can support cellular renewal and maximize longevity.


Most disease is fueled by inflammation.  Learn dietary and lifestyle strategies to lower inflammation throughout the body.