Rustic Remedy Retreat

Rustic Remedy Retreat

150.00

Join us for our inaugural in-person retreat. A day of community, support, and inspiration.

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Join us for our first ever day-long Retreat. This event is only open to members of the Rustic Remedy Tribe. This is a day for us to gather and meet each other face-to-face. To expand our healthy living toolkit and offer community support. To dive deeper into the challenges and strategies of living a healthy lifestyle.

Date: Saturday, August 5, 2017

Time: 9:00am - 4:00pm

Where: San Geronimo Valley Community Center, 6350 Sir Francis Drake Boulevard, San Geronimo, CA

Schedule of Events:

  • 9:00-9:15 :: Welcome
  • 9:15-9:30 :: Opening Meditation
  • 9:30-10:30 :: Mindfulness & Successful Habit Change
  • 10:30-10:45 :: Break
  • 10:45-11:30 :: Meal Planning Tips & Tricks
  • 11:30-12:00 :: Cooking Demo
  • 12:00-1:00 :: Lunch (we will make our lunch together as part of the cooking demo and will eat together)
  • 1:00-1:30 :: Walk
  • 1:30-2:30 :: How To Get Rid of Inflammation For Good
  • 2:30-2:45 :: Break
  • 2:45-3:15 :: Tips & Tricks When Eating Out
  • 3:15-3:45 :: Open Q&A / Discussion
  • 3:45-4:00 :: Wrap-Up & Closing Meditation